B: vitatop, clementine, coffee with whole milk
L:Marie Callender’s chicken fried chicken meal, clementine
D: noodles & co.– 3 potstickers, 1/2 bancock curry, a WHOLE rice crispy treat
S: AM: Lara bar, PM: Clementine, chicken salad, melba toast
E: NONE
B: Fig newtons, diet coke
L: BLT, Chili, Lemon ice cream
D: meatloaf, garlic mashed potatoes, 2 2 bite scones
S: Smartfood, truffles, diet ginger ale
E: None, but I didn’t get home until 9
GOAL: More water, better snacks, fewer fig newtons
Did well on the fig newtons and better snacks. Still too much sugar/starch and no exercise.
B: 4 fig newtons (and heartburn)
L: Famous bowl (but only 1/2 the potatoes)
D: burrito verde, refried beans, chips, salsa, water
S: lara bar, diet coke, AGAIN TOO MANY FIG NEWTONS, 7 choxie truffles
E: Again with the none
B: coffee, cashew cookie lara bar
L: Cheeseburger happy meal (cheeseburger, small fries, diet lemonade)
D: Small steak, 1/4 lb shrimp, spinach soufle, mango soda
S: Ginger green tea, TOO MANY FIG NEWTONS, cocoa with marshmallows
E: Nope
W: 196
Overall: Too much sugar, not enough fruit and veggies, no exercise.
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